Take a moment for yourself. No signup. No tracking. Just peace.
Guided breathing techniques: Box breathing, 4-7-8, and more. Visual animation included.
Simple meditation timer with ambient sounds and gentle bells.
Log how you're feeling and see patterns over time. All data stays on your device.
Daily gratitude prompts to shift your perspective. Private and local.
Find the best times to sleep and wake based on sleep cycles.
Focus timer with work sessions and breaks. Stay productive without burnout.
Track your water intake throughout the day. Set goals and build habits.
Positive affirmations to start your day right. Refresh for new ones.
Quick stress level assessment with personalized recommendations.
Guided body scan meditation to release tension and relax.
"Almost everything will work again if you unplug it for a few minutes, including you."— Anne Lamott