Body Scan
Release tension, one area at a time
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A body scan is a mindfulness practice where you bring awareness to each part of your body, noticing sensations and releasing tension.
Before you begin:
- • Find a comfortable position (sitting or lying down)
- • Close your eyes or soften your gaze
- • Take 3 deep breaths to settle in
1 of 10
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Feet
Bring your attention to your feet...
0:30
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Body Scan Complete
Take a moment to notice how your body feels now. Carry this awareness with you as you continue your day.